What is the primary goal of reality therapy?

The primary goal of reality therapy is indeed centered around enhancing coping skills for current behaviors. This therapeutic approach is grounded in Choice Theory, which emphasizes that individuals have the power and the responsibility to make choices in their lives. Reality therapy focuses on the present and the choices clients are making now—encouraging them to take responsibility for those choices and to explore how they can better meet their needs.

By enhancing coping skills, clients learn to manage their thoughts and behaviors more effectively, which can lead to improved decision-making and healthier relationships. The emphasis is on helping individuals recognize their needs, evaluate their current behaviors, and develop more effective strategies to meet those needs in a responsible and satisfying manner.

In contrast, addressing the root causes of issues, improving relationships through communication, and facilitating deeper self-understanding are valuable therapeutic goals too, but they are not the primary focus of reality therapy. The approach is more action-oriented and pragmatic, directing attention to the choices being made in the present rather than delving deeply into past experiences or root causes.