What is the primary focus of Reality Therapy?

The primary focus of Reality Therapy is to help individuals make better choices. This approach is grounded in Choice Theory, which emphasizes that behavior is driven by the individual's efforts to meet their basic needs, such as love, power, freedom, fun, and survival. Reality Therapy guides clients in recognizing how their choices impact their ability to satisfy these needs and encourages them to take responsibility for their actions.

Through this process, individuals learn to evaluate their current behaviors and consider alternative actions that may lead to more satisfying outcomes in their lives. This empowerment to make informed choices is a cornerstone of Reality Therapy, fostering personal accountability and leading to more effective problem-solving in their daily lives.