What is the primary focus of a reality therapist during sessions?

The primary focus of a reality therapist during sessions is on the present behavior of the client. This approach emphasizes understanding how a client is currently acting and the choices they are making in their lives. Reality therapy operates under the premise that individuals can take control of their lives by making effective choices in the here and now, rather than dwelling on past experiences or external circumstances that might seem to influence them.

By focusing on present behavior, reality therapists work with clients to identify the ways in which their actions may be fulfilling or preventing the fulfillment of their needs. This immediate focus encourages clients to take responsibility for their choices and behavior, promoting empowerment and fostering a sense of agency in shaping their futures.

While future goals and aspirations are important in the overall therapeutic journey, the steps to achieve these aspirations must be grounded in current behaviors. Conversely, past experiences and external life circumstances may be discussed, but they are not the primary focus. The idea is that by understanding and adjusting present behaviors, clients can work towards better meeting their needs and achieving their goals.