What is the main function of a reality therapist?

The main function of a reality therapist is to assist clients in dealing with the present. This approach is grounded in Choice Theory, which emphasizes that individuals have the power to make choices in their lives and that the ability to take responsibility for those choices is essential for mental well-being. Reality therapy, therefore, focuses on the here and now, helping clients understand how their current thoughts and behaviors affect their circumstances and relationships.

By concentrating on the present, reality therapists guide clients to identify their needs and desires, and then work toward fulfilling them in constructive ways. This addresses immediate issues and encourages clients to change their behaviors and actions to improve their situations, rather than dwelling on past experiences or unresolved subconscious conflicts.

In this context, assisting clients in exploring the past or developing insights into subconscious issues does not align with the primary objectives of reality therapy, which prioritizes present circumstances and future decision-making over historical analysis. Focusing on the future, while important, becomes relevant only after clients have grounded themselves in their current reality and identified the changes they wish to enact.