What is the main focus of Reality Therapy?

The main focus of Reality Therapy is problem-solving and making better choices. This therapeutic approach emphasizes the individual's ability to make choices and take responsibility for their actions in order to meet their basic needs. Reality Therapy is founded on the principles of Choice Theory, which posits that behavior is driven by the pursuit of fulfilling basic needs such as love, power, freedom, fun, and survival.

In this therapeutic context, the therapist assists clients in identifying their desires and needs, evaluating the effectiveness of their current behaviors, and exploring alternative choices that may lead to more fulfilling outcomes. The emphasis is on the here-and-now, helping clients focus on what they can do today to improve their lives, rather than delving deeply into past experiences or traumas.

This sets Reality Therapy apart from approaches that focus on understanding past traumas, achieving emotional catharsis, or analyzing family dynamics, which may explore historical events or relational patterns but do not center on the immediate problem-solving and choice-making process that is so essential to Reality Therapy. By prioritizing current behaviors and choices, Reality Therapy empowers individuals to take charge of their lives and make proactive decisions toward fulfilling their needs and enhancing their well-being.