What is the first step a therapist usually takes in Reality Therapy?

In Reality Therapy, the initial focus is on establishing a strong therapeutic relationship and assessing the client's needs. This first step is crucial because it sets the foundation for effective communication and trust between the therapist and client. A solid therapeutic alliance helps the client feel safe and understood, which encourages open dialogue about their experiences and needs.

By assessing needs, the therapist can better understand the client's current situation, the goals they wish to achieve, and the underlying issues affecting their behavior. This approach aligns with Choice Theory, which emphasizes personal responsibility and the importance of fulfilling basic needs as a central aspect of mental health.

The therapeutic relationship is foundational in Reality Therapy, as it enables the therapist to guide the client in identifying their goals and exploring the choices they have made in their lives. This step helps ensure that any interventions or strategies implemented later in the therapy process are relevant and personalized to the client's circumstances and aspirations.