What does "total behavior" encompass in Choice Theory?

In the context of Choice Theory, "total behavior" is a comprehensive concept that encompasses four interconnected elements: acting, thinking, feeling, and physiology. This framework highlights how each of these components contributes to an individual's overall behavior and well-being.

Acting refers to the observable behaviors and actions that individuals engage in. Thinking captures the cognitive processes, including decision-making, problem-solving, and beliefs that inform behavior. Feeling pertains to the emotional responses that arise from both actions and thoughts, influencing how individuals experience life. Lastly, physiology addresses the biological aspects of behavior, such as how physical health affects emotional and mental states.

By understanding these four dimensions, practitioners can help individuals recognize that their behaviors are multidimensional, and that changes in one area can influence the others. This holistic perspective is central to the application of Choice Theory in therapeutic settings, aiding clients in taking more conscious control over their actions and emotions.