What does the Total Behavior concept in Choice Theory encompass?

The Total Behavior concept in Choice Theory comprises acting, thinking, feeling, and physiology, which are the four components of behavior identified by William Glasser. This framework emphasizes that all behavior is a result of these four interconnected elements, each influencing and reflecting upon the others.

Acting represents the observable behaviors that individuals choose to engage in. Thinking involves the cognitive processes and perceptions influencing choices and behaviors. Feeling refers to the emotional responses that arise from our thoughts and actions, while physiology encompasses the physical aspects of behavior, such as bodily responses and sensations.

Understanding Total Behavior helps individuals recognize that by changing one component, such as their acting or thinking, they can influence their feelings and physiological responses as well. This holistic view supports the idea that individuals have control over their behaviors and that awareness of these components can lead to more effective choices and better mental health outcomes.