What does the "feelings are not the problem" concept emphasize in CT/RT?

The concept that "feelings are not the problem" in Choice Theory/Reality Therapy highlights the idea that feelings are outcomes of our behavior and not the root causes of our problems. This perspective shifts the focus from emotions as primary issues that need to be addressed to understanding that they arise in response to the choices we make and the behaviors we engage in.

By recognizing that feelings result from behavior, individuals can take ownership of their actions and understand that changing their behaviors can lead to a change in feelings. This empowers clients to actively seek out and implement different behaviors rather than getting stuck in negative emotions or blaming feelings for their circumstances. This approach fosters a sense of agency, encouraging personal responsibility and the idea that by modifying behaviors, one can influence emotional experiences positively.

The emphasis on behavior over feelings is a key principle in CT/RT, as it aligns with the philosophy that positive change starts with conscious decisions and actions. This aligns with the therapeutic goal of helping individuals improve their lives by focusing on what they can control—namely, their actions—rather than being overwhelmed by their feelings, which might not provide constructive paths to resolution.