What does Choice Theory propose about human behavior?

Choice Theory posits that human behavior is fundamentally driven by conscious choices aimed at fulfilling basic human needs. This theory, developed by William Glasser, emphasizes the role of individual agency in decision-making processes. According to Choice Theory, every action a person takes is a strategic effort to meet needs such as love, belonging, power, freedom, and fun.

The focus is on personal responsibility and the recognition that individuals have the ability to choose their behaviors to satisfy their needs. This understanding empowers individuals to make more mindful choices in their lives, as they can identify their needs and the choices available to meet those needs. By viewing behavior through this lens, individuals can engage more effectively with themselves and others, leading to healthier relationships and more fulfilling lives.

In contrast, other perspectives like genetic determinism, cultural influence, or the effects of external rewards do not fully capture the proactive and self-determined nature that Choice Theory emphasizes. Instead, Choice Theory asserts that while these factors may shape behavior, they do not dictate it, as individuals always have the capacity to make choices that align with their personal needs and values.