What are "total behaviors" composed of in Choice Theory?

In Choice Theory, "total behaviors" encompass a comprehensive understanding of human behavior, which includes actions, thoughts, feelings, and reactions. This framework emphasizes that all of these components interact to influence how individuals behave and how they experience their lives.

Actions are the observable behaviors that people can engage in, while thoughts represent the cognitive processes and interpretations individuals have regarding their situations. Feelings reflect the emotional responses associated with those thoughts and actions, and reactions refer to the automatic responses that can occur in response to both internal thoughts and external stimuli. By acknowledging this holistic view, Choice Theory facilitates a deeper understanding of how individuals can make choices that fulfill their needs, leading to improved well-being and relationships.

This integration of multiple dimensions is crucial in addressing the complexities of human behavior, making it clear why "total behaviors" are not limited to just thoughts and feelings or any other isolated component.