How does Reality Therapy utilize goal-setting?

Reality Therapy emphasizes the importance of goal-setting as a key component in the therapeutic process. The approach is founded on the idea that individuals have the power to make choices to satisfy their basic needs, which include love, power, freedom, fun, and survival. Through this therapeutic framework, clients are encouraged to identify clear and achievable goals that align with their desires and needs.

By helping individuals develop clear, achievable goals, Reality Therapy enables clients to create actionable steps towards fulfilling their needs and improving their overall quality of life. This process involves exploring personal values and aspirations, leading to a greater sense of responsibility and accountability for their choices and behaviors.

The focus on clear, achievable goals differentiates this approach from options that suggest a singular focus on long-term goals, neglect of structured plans, or an emphasis solely on group goals. Instead, Reality Therapy promotes a balanced approach to individual goal attainment to encourage personal growth and self-efficacy.