How does reality therapy relate to the duration of treatment?

Reality therapy is designed to be a brief, goal-oriented approach that emphasizes achieving immediate changes in a client's behavior and thought processes. The central tenet of reality therapy is that individuals can take responsibility for their choices and change their behavior to fulfill their needs more effectively. By focusing on present behaviors and the immediate actions they can take, reality therapy encourages clients to make realistic plans for satisfaction and success in their lives.

This approach contrasts with long-term therapies that delve deeply into the past or explore complex psychological dynamics over extended periods. Instead, reality therapy prioritizes current issues and solutions, making it particularly effective in treatment settings where quick results are desired or necessary, such as in counseling or crisis situations. The emphasis on immediate change contributes to the efficiency of therapy sessions and promotes a sense of empowerment among clients in managing their lives.