How does Reality Therapy address external control?

Reality Therapy emphasizes the importance of internal control in the context of personal responsibility and decision-making. The approach acknowledges that individuals are often influenced by external factors, but it teaches clients to recognize when they feel controlled by these external influences. By promoting internal control, clients learn to understand their own choices, behaviors, and needs, ultimately enabling them to take responsibility for their actions and make decisions that align with their goals and desires.

This focus on internal control empowers clients to shift their mindset from being passive recipients of external circumstances to active participants in their lives. By identifying how external factors influence their feelings of control, clients are encouraged to develop strategies that foster personal empowerment and self-determination. This aligns with the core principles of Reality Therapy, which emphasizes personal agency and the ability to make choices that lead to fulfilling and meaningful lives.