How does Choice Theory define "control"?

Choice Theory defines "control" as the ability to influence outcomes in one's life through the choices one makes. This understanding emphasizes that individuals have the power and responsibility to shape their own experiences and conditions by the decisions they take. In this context, control is not about exerting power over others or suppressing emotions; rather, it is rooted in personal agency and the recognition that one's choices directly impact the direction of their life.

This perspective encourages individuals to focus on what they can do to meet their own needs and goals, rather than attempting to dominate or manipulate others. It underscores the importance of personal accountability in the decision-making process, illustrating how each choice can lead to different consequences, ultimately influencing one's happiness and fulfillment in life.