How are feelings viewed in Choice Theory?

In Choice Theory, feelings are understood as an integral part of total behavior, which encompasses our actions, thoughts, feelings, and physiology. This theory posits that individuals have control over their feelings because they are not simply automatic reactions to external stimuli, but rather responses that are deeply connected to how we choose to act in different situations.

Feelings arise from our interpretations of experiences and our choices regarding those experiences. They can serve as valuable information regarding our needs and desires. By recognizing that feelings come from our total behavior, we can better understand ourselves and the motivations behind our actions. This perspective empowers individuals to take responsibility for their feelings and to use them constructively in decision-making, rather than viewing them as unpredictable or dismissing them altogether as unimportant.

Therefore, the connection between feelings and total behavior is crucial for grasping the essence of Choice Theory, allowing individuals to navigate their lives more effectively by making informed choices based on their emotional responses.