Does reality therapy focus on the role of the present rather than the past?

Reality therapy indeed emphasizes the importance of the present over the past. This approach is grounded in Choice Theory, which asserts that individuals have significant control over their actions and the ability to make choices that positively influence their current situation. By focusing on the present, reality therapy aims to encourage clients to identify their needs and desires and to make effective choices that lead to fulfilling relationships and personal satisfaction.

In practice, this means that therapy sessions concentrate on what clients can do today to improve their lives, rather than delving into past experiences or traumas. The therapist guides clients in recognizing their behaviors, understanding how those behaviors are helping or hindering them at the current moment, and exploring alternative choices they can make moving forward. This present-centered focus is intended to empower individuals, allowing them to take responsibility for their actions and the outcomes in their lives.