According to Choice Theory, what are the five basic needs?

The five basic needs according to Choice Theory are survival, love and belonging, power, freedom, and fun. This framework posits that all human behavior is pursued to satisfy these needs, which are fundamental to an individual's mental well-being and motivation.

Survival refers to the basic necessities of life, such as food, water, and shelter. Love and belonging emphasize the importance of relationships and social connections, which are crucial for emotional support and a sense of community. The need for power relates to the desire for control over one’s environment and decision-making. Freedom reflects the importance of autonomy and the ability to make choices. Lastly, the need for fun signifies the human inclination to seek enjoyment and pleasure in life.

Each of these needs is interrelated and plays a significant role in shaping behavior. Addressing these needs is essential in the context of therapy, as fulfilling them can lead to healthier choices and improved mental health.